The Templarium Thermal Circuit
This circuit consists of 3 pools of thermal water set at different temperatures, which is an exact reproduction of the ancient Roman customs.
The Tepidarium:
A pool of mineral-medicinal water at 36° C, in which we would recommend a time of approximately 10 minutes. Water that is set at body temperature has a sedative effect.
The Caldarium:
A pool of mineral-medicinal water set at a high temperature of between 40° C and 42° C. A brief period in the water has a sedative effect.
Recommended duration: 10 minutes
The Frigidarium:
A pool of mineral-medicinal water at 14° C
Cold water has an initial stimulating vasoconstrictor effect, followed by a second vasodilator phase.
Recommended duration: 1 minute
Showers:
As the name indicates this consists of five showers with different water jets and pressures, and a sixth shower with special features that makes it slightly different from the others.
The alternating temperatures deliver a gentle massage that is on one hand stimulating and refreshing and on the other sedative and conducive to sleep.
The Circular shower:
A circular shower made of stainless steel rings whose mineral-medicinal water is ejected from several openings that shower the person on all sides while alternating cold and hot water. The water sprays from feet to head in 5 circulatory, cold/warm sequences.
Recommended duration: 3 minutes
The Cyclonic shower:
The water of this shower is cross ejected at three different heights covering the abdominal area, the lumbar area and the dorsal area.
Recommended duration: 3 minutes
The Dream shower:
This special shower is also called sensorial shower since it combines mineral-medicinal water with chromotherapy, muds and aromas.
Recommended duration: 1 minute
The foot bath:
Thermal baths to activate the circulation of legs and feet. The bath consist of a semi-circular water belt that is divided into 4 phases: the first phase comprises hot water at a temperature of between 36° C and 37° C; the second phase is cold water at between 15° C and 17° C; the third phase is hot water, and the fourth ends in cold water.
Recommended duration: Between 2 and 5 minutes.
The Ice Fountain:
A fountain of thermal ice flakes from which the client can have a rubdown to reactive circulation between high temperature treatments (e.g. vapour and thermal baths).
Recommended duration: 5 minutes
Therm:
This cabin, with a temperature ranging from 45° C to 55° C, has a humidity of 70%. There is also a fountain of cold water fitted inside for refreshment. Sweating is not as intense as the steam room treatment.
Recommended duration: 10 minutes.
Sauna:
This consist of two dry air cabins, one for gents at a temperature of 100° C with 10% humidity and another for ladies at a temperature of 80° C with 10% humidity, each with its respective stimulating, circulatory and relaxing showers. The sauna session should be alternated with showers to encourage abundant transpiration that relaxes whilst stimulating the body.
Recommended duration: 10 minutes
Relax Benches:
These are stone benches on which the client can lie down to rest, relax muscles and reduce all types of neck, dorsal and lumbar pain. With massage mats.
Recommended duration: 5 minutes
Rest Area:
As a finale to the first journey, the client can relax on sun loungers to release stress.
Recommended duration: 15 minutes
Perception